There's something really liberating about focusing on the present. And just being in the moment.
“Right here and now… it means everything"- Van Halen
To help get your week started, we have a new mixtape for your gym routine. It features some new tunes, some classics (ahem, Van Halen), and a few surprises.Use this mix for your cardio or interval training (just switch tracks as necessary).Don't feel like getting sweaty today? Just press play on the first track. You'll be lacing up your shoes in no time.Click below to listen to this week’s mixtape for free on Spotify or buy on iTunes. Need some pointers on how-to use Spotify? Click here for directions on how to get started.Need some music for your workday? Find our new fall mixtape here.XOPS: British group Bastille brilliantly covered Miley Cyrus's "We Can't Stop" and expertly weaved in a Cyrus family classic. Thanks to BBC for this little gem. Watch the video here.