Break The Stress Cycle

go-someplace-daliAccording to Psychology Today, active vacations involving new adventures are the most beneficial for our mental health and relationships. They help us break the stress cycle.During recreational experiences, we build memorable bonds with fellow vacationers. This could mean hiking on a new path, golfing, surfing, or exploring a new city.So, that trip you’re craving is legit. Book it. If anyone asks why you’re headed out of town, tell them, “because science.”XOOh, by the way

PS: Looking for trip ideas? I recently stayed at the beautiful Omni Orlando Resort and I miss it already. See behind-the-scenes here

A very quick and simple yoga sequence you can practice daily

40 Million People Still Love Lucy #Legacy #PutYourselfFirst