The Apple Cider Vinegar Elixir

Remember when Fergie from Black Eyed Peas said she drank shots of apple cider vinegar?Long before Fergie was glamorous, an older guy named Hippocrates was pretty psyched abut this special drink too.

But drinking vinegar never really sounded sexy... until we concocted the Apple Cider Vinegar Elixir.

Packed with other good-for-you ingredients, the apple cider vinegar elixir serves up a dose of cranberry juice and honey - both for taste and additional health benefits. Also, feel free to cut it with some fresh squeezed lemon Note: It must be raw and unfiltered apple cider vinegar - we like this one!Here's the short list of reported health benefits:* Reduces inflammation and relieves arthritis* Lowers cholesterol* Reduces water retention* Improves skin condition and helps clear up acne* Remedy for heartburn* Promotes a youthful and healthy body* Aids digestion and regularity* Reduces sinus infections and sore throats* Eases menstrual cramps* Studies show prevention or slowing of cancer cell growth* Promotes weight loss; controls hunger cravings, emotional eating, and sugar cravings* Speeds metabolism and encourages fat-burningSee more details on WebMD.After testing our elixir recipe, we've been amazed by the overall wellness benefits (improvements in skin, digestion, physique) and increased energy.Sip your apple cider vinegar elixir (through a straw) prior to meals for maximum benefits!XOoh by the way PS: Need a quick power snack? Mix up this easy trail mix and stash it in your bag! See the recipe here.PSS.: Please always consult your doctor before changing your diet. We are not doctors, just enthusiastic wellness warriors!

Friday Five: Add A Dose Of Royalty To Your Everyday

Gingham Style!