There is no diet that will do what healthy eating does.
Salads are easy to throw together, but sometimes you just want to bite into a sandwich.
Enter, the Swiss Jumble Wrap. We packed it with turkey bacon, veggies, and a flavorful honey mustard.
Swiss chard really doesn't compare to other lettuce wraps - it has a salty and sweet taste.
One cup of Swiss chard has only 35 calories, and yes, it's a loaded with nutrients.
"Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber." - WebMD
*Per WebMD, skip this veggie if you’re prone to kidney stones.
* 1 large leaf of Swiss chard
* 1/4 sliced avocado
* 1/4 chopped red pepper
* 1/4 chopped cucumber
* 2 pieces of turkey bacon
* 2 TSP Dijon mustard (we used Annie's)
Rinse and flatten your Swiss chard. Cut off the stem, so the leaf is easier to roll up.