Just a love note...

strong-and-beautifulTWEET THISDo you ever talk to yourself in the mirror? Or is that just me?The way we talk to ourselves (and what we think of ourselves) impacts the gut flora in our stomach.So even if we’re exercising like crazy - but frown at our own reflection - we’re creating inflammation.Your body hears everything.A simple love note goes a long way.XOPS: The 50 Shades of Grey preview is out. Check out Anastasia and (the new) Christian Grey in the steamy trailer. Probably NSFW!

A simple reason why women are so bada**

A very quick and simple yoga sequence you can practice daily