Hope is discouragement's worst nightmare. #BecauseScience

hope-is-a-force-of-natureTWEET THISNewsflash for all of you beautiful, blissfully optimistic folks out there, cutting-edge science shows that hope is not in vain and absolutely matters. “A lot.”Here’s the scientific theory - it’s rad - “hope is a dynamic cognitive motivational system,” and it “consists of agency pathways” that help people achieve their goals.Take the American Psychology Association's quiz to learn more about your personal “hope traits.” Find the quiz here.XOOh, by the way


PS: Need a quick pick-me-up? Whip up a tasty Matcha Green Tea Latte from Marissa Vicario’s “Where I Need To Be,” an awesome source for all your healthy living needs. Find the latte recipe here. 

Break out of your comfort zone & build strength with this pose #yoga

This is the best strategy for getting unstuck