“The greatest weapon against stress is our ability to choose one thought over another.”- William Jones(tweet this)
As springtime colds and allergies make the rounds, we’re here to arm with you four simple steps for staying well and feeling better.1. BATHTIME: Draw a luxurious bath for yourself (or ask your partner to help ;-)). Even just 12 minutes in a salt bath can flush toxins, relieve stress, reduce inflammation, and ease headaches. Read here.2. SLEEP: Give your body and mind some serious sleep. If you’re a longtime insomniac, no fear - we’ve got you covered. Get your zzzz’s here.3. MEDITATE: Find a quiet space to practice some deep breathing. Repeat mantras or chant to quiet your mind. Try the morning mantras here.4. EAT WELL: Correct nutritional imbalances through planning ahead and one simple method we like to call power-packing. Make an energizing breakfast with this secret (allergy-fighting!) ingredient. Find the recipe here.XOOh, by the way
PS: Take a zen moment with the Free People mixtape.