"It's hard to beat a person who never gives up."- Babe Ruth
You work super hard. Hunched over at your computer, day and night.You've seen some "work out at your desk" exercises, but who can do push-ups at their desk without making a scene?Keep your deadlines (and your job) with these smooth moves.Desk YogaEase carpel tunnel with a wrist stretch (#5) and release stress with the spinal twist (#6). See other office-friendly yoga moves here.Glutes & KegelsSeated in your chair, work your glutes by tightening for 3 seconds (do 15 reps) or performing kegel exercises (conceal your moves with a blazer). For Kegels, Mayo Clinic recommends 3 sets of 10 reps. Read more here.Get To Steppin'Take it to the stairs and walk up and down 10 times. Or you can use a couple steps like a step workout - just go up and down quickly for 60 second bursts.Make all of these moves better with your music and headphones in tow.If all else fails, throw your hands up and take a dance break.XOPS: If you're considering a standing desk, check out the UpDesk - it doubles as a regular desk and a standing desk (it's very comfortable). With the push of a button, you can raise or lower the desk. You could probably even put a standing desk treadmill underneath it. Click here to learn more.PPS: Always consult your physician before starting a new workout.