What did you just say to yourself?

energy-flowsTWEET THISAs women, we tend to judge ourselves. We say things in the mirror we would never say to a friend.Why is that OK?It isn’t. And our bodies hear everything.Next time you catch yourself being judgmental, try these tips from Mayo Clinic:1. Don't say anything to yourself that you wouldn't say to someone else.2. Take time to stop and evaluate what you're thinking during the day.3. If a negative thought enters your mind, evaluate the thought and respond with positive affirmations about yourself.Here are some affirmations we love.XOOh, by the way

PS: The Four Agreements by Don Miguel Ruiz is a great resource to review again and again. In many ways it's a practical guide for nurturing relationships. Read the highlights here.

This mix will take you from the gym to the office #WorkFuel #MixtapeMonday

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