"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself."- Rumi
If you're searching for more serenity and also more energy, you'll love today's wellness feature. Your very own 5 minute guided meditation - for beginners.Meditation is great for clearing away information overload, managing stress and anxiety, and recharging your energy (along with many other benefits!).To get started, find a comfortable place to sit. You can sit on a chair with your back supported, or you can sit with your legs crossed on the floor with your back supported. Find your most comfortable seated position.Avoid laying down for your meditation. You want to be comfortable and relaxed but not asleep.Press play on the audio track to follow along for your 5 minute meditation practice. Find the audio track below.Thank you for joining me in practice today!XO Oh, by the way
PS: Adjusting to post-summer life back at the office? Stay balanced with these quick tips. Read here.