Your spring workout mixtape featuring Pharrell, Beyonce, Adele, J.Lo

The good you do today creates your tomorrow.(click to tweet)

In honor of World Health Day, this week’s Mixtape Monday is dedicated to your next workout.We kick-off with Pharrell’s “Happy” anthem, along with 14 other heart-pumping songs like “Hello” by Karmin and "Whistle" by Flo Rida.This mix is great for lifting, so press play on your next strength training session.Dancing is also encouraged.Click here to listen to this week’s mixtape for free on Spotify or buy on iTunes. Need some pointers on how-to use Spotify? Click here for directions on how to get started.Looking for more tunes? Search a variety of music in TASTEdaily Mixtape Collection here.XOOh, by the way

PS: If you only have time for one workout move... drop down into a quick plank. See the pose here

This is the most important message you can send someone today

Shag, baby: This couple has been dancing together for 30 years #FridayFive